Treatments

At At one
    At One Massage Cape Cod, I specialize in therapeutic massage, bodywork, yoga and spiritual counselling. My modalities are:
 
  • Relaxation massage
  • Therapeutic massage
  • Aromatherapy add-on massage
  • Hot/Cold Stone add-on massage
  • Chair massage
  • Reiki
  • Yoga 
  • Kids Yoga
  • Chair Yoga
  • Spiritual counselling via phone or in-person
     
  • Special prices on packages with commitment to once a month visit. Call for more information.
    Hospice massage/reiki/counselling care visits to provide          comfort and ease. Please call to make an inquiry.
 
 
    New Offerings inspired by Ayurveda for body, mind and spirit well-being and healing:
  • Flow and Glow - a relaxation massage with essential oils and dry brushing.
  • Align and Balance - energy points massage with flower essences and healing crystals.
  • Stretch and Elevate - muscles body relief massage with organic pure essential oil targeting sore and stiff muscles.
  • Relax and Receive - all around warm and cool stones massage with lava, jade and marble stones to settle down the nervous system, ground the energetic body, and relieve tension.
  • Surrender and Slow down - a soothing, healing and gentle Reiki session to tune into your breath and into your body. Let the warm energy cradle your whole being and awaken your inner healing source with om tuning fork, healing crystals, incense.
  • Ayurvedic Life style consulting based on the tradition of Ayurveda, a healing art and science, to bring balance, harmony, joy and contentment in life.
  • Spiritual Counselling in the Kriya yoga tradition offering a kind support during transitional times. 
  • noun: Ayurve

    What does therapeutic massage mean?
Therapeutic means producing good effects on the body and mind. Massage is defined as the application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques. Therapeutic massage addresses the specific needs of the client, and focuses on particular areas, for example tight shoulders, hamstrings, neck or lower back. Open communication is strongly recommended because the body and the mind as a whole receive the best benefits when they are not resisting.
T
What to expect?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort. Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel. You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female). Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask the practitioner. Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.  Before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.
 
How often should I get a massage?
Most people do well on a monthly schedule for their therapeutic massage, but how often you should do it depends on what is going on with you physically and your budget. I often see clients who come in weekly for a few months to address a specific problem, and then switch to a monthly schedule.What I do know is that once or twice a year is not frequent enough for you to see the long-term, positive benefits of incorporating massage therapy into your wellness routine. To see sustained benefit, six weeks is really the maximum amount of time you should go between massages.
Most people do well on a monthly schedule for their therapeutic massage, but how often you should do it depends on what is going on with you physically and your budget. We often see clients who come in weekly for a few months to address a specific problem, and then switch to a monthly schedule.What we do know is that once or twice a year is not frequent enough for you to see the long-term, positive benefits of incorporating massage therapy into your wellness routine. To see sustained benefit, six weeks is really the maximum amount of time you should go between massages.
 
Most people do well on a monthly schedule for their therapeutic massage, but how often you should do it depends on what is going on with you physically and your budget. We often see clients who come in weekly for a few months to address a specific problem, and then switch to a monthly schedule.What we do know is that once or twice a year is not frequent enough for you to see the long-term, positive benefits of incorporating massage therapy into your wellness routine. To see sustained benefit, six weeks is really the maximum amount of time you should go between massages.
Your massage or bodywork session will take place in a warm, cyHow often should I get a massage?omfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
oYour massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help

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